not personal at all

sedang menghembus-hembus hidung. macam terbau2 lagilah foul smelling patient td. [uhh.. :(]

for others, body weight might be a personal matter. but not me.

according to TANITA Body Composition Analyzer;

last semester:
weight - 44.9 kg
BMI - 19.4 kg/m2
BMR - 1106 kcal
fat % - 21.3
fat mass - 9.6 kg

yesterday:
weight - 43.6 kg
BMI - 19.1 kg/m2
BMR - 1087 kcal
fat % - 22.2
fat mass - 9.7 kg

so;
my weight had reduced! [yey yey!!]
BMI of course la reduce simultaneously kan. [no matter, but i wish to be less than 19! ;p]
BMR (basal metabolic rate or kadar metabolisme asas) sudah turun juga. which means i'll easily get fat again. [actually my body is conserving my energy because i only took very light breakfast now. wuu]
fat % had increase [arrrghhh]. makan lagi fastfood 6 kali sebulan ye.

normal range:
BMI : 18.5-24.9 kg/m2
fat % : 20-30% (female), 10-20% (male)

p/s: angah told me that my fat is too little! [xmahu dengar xmahu dengar]. ish, banyaklah. i want it to be 20%. just nice & lean. i'm already covered with fat now. owh, fat is no no thing ok.

6 days to go...

wink wink ~.^